YOGA DECK FOR BEGINNERS - A simple visual representation of yoga poses and sequencing of yoga's essential exercises that will take you from novice to enthusiast in just 52 weeks.
52 YOGA POSES - This yoga deck includes 52 easy-to-follow cards. Each card has professionally illustrated poses to show correct form and movement that will get you easily started.
EXERCISE THAT ENCOURAGES MINDFULNESS - This relaxing and gratifying practice helps in relaxing the mind which will make you feel happier and less stressed, improving your overall well-being.
